nourished nutrition and fitness.

Learn more about nutrition & fitness

Written by Dietitian and Yoga Teacher Eliza Whitaker.

Latest posts

Download my Hydration Guide

Everything You Need to Know To Get and Stay Hydrated

nourished nutrition and fitness
Vitual nutrition counseling and yoga services.

CONTACT

email eliza

located in Greene, NY

serving all of New York virtually

LINKS

Get your FREE Hydration Guide

You can add your name and email below to get a copy of my Hydration Guide covering everything you need to know to stay hydrated - including a hydration tracker.