Nourished Nutrition and Fitness - Nourished Nutrition and Fitness

Nourish your body

Eating shouldn't be complicated or restrictive.

Nutrition counseling is designed to help transform your relationship with food, so you can turn your frustration around food into freedom.

More energy

Fueling your body so you have energy instead of restricting and feeling tired.

Less guilt

You shouldn't feel guilty about fueling your body and taking care of yourself.

Enjoy food

You CAN eat foods that you enjoy and still focus on your health.

More confidence

Having the confidence to know you are doing what is best for YOU.

hi there

I'm Eliza

I love helping amazing women (just like you) stop dieting so you can feel your best and finally get lasting results.

When working with me via 1:1 nutrition counseling, you get my exact process for boosting your energy without feeling limited when it comes to the foods you eat.

I take a personalized, anti-diet approach to nutrition that focuses on your body and how you feel. I'll help you discover what foods leave you feeling great, and which ones don't.

Together, we'll uncover ways to improve your health without adding more stress to your already busy life. You deserve to feel comfortable in your own skin and not constantly stress about food.

Ready to get started?

learn more about me

Client testimonials

What my clients are saying

Read some of their amazing stories here!

schedule a call now

Kate

I went to the doctor last week and it was the first time my blood pressure wasn't high. So exciting!

Karen

I finally realized that not only am I a chronic yo-yo dieter but I am also a yo-yo exerciser. I wouldn't have been able to recognize this without Eliza. Now we are working on healing this.

Alex

I went out for dinner with my sister to celebrate her birthday. It was the first time I was able to really enjoy what I was eating and not feel guilty about having dessert to celebrate!

Previous client

I used to drink a 6-pack of soda every day. Now I have one soda a month if that, and I don't usually finish it. This never would have happened if I hadn't started working with Eliza.

Jen

I used to eat all the food on my plate and would keep eating even though I was uncomfortably full. Yesterday during lunch, I noticed I was full, so I put my leftovers in the fridge to have later. I am finally learning to listen to my body! I'm eating earlier too and have started to notice that I feel lighter. I'm waking up more refreshed and don't feel as weighed down by food.

Vitual nutrition counseling and yoga services.

CONTACT

email eliza

located in Greene, NY

serving all of New York virtually

LINKS

Get your FREE Hydration Guide

You can add your name and email below to get a copy of my Hydration Guide covering everything you need to know to stay hydrated - including a hydration tracker.

Learn to stop stressing over food and gain back your confidence.

Offering virtual 1:1 nutrition counseling to develop a personalized eating plan that improves your health and leaves you feeling your best.